Categories

social support
Depression Support
stress management
happiness interventions
meaning and purpose
gratitude practices
mindful eating
sleep hygiene
nutrition and diet
physical exercise and fitness
optimism and positive thinking
reward systems

About me

I'm Hannah Grace Thompson

Hannah Grace Thompson, a dedicated and passionate nutritionist, is committed to helping individuals achieve optimal health and wellness through balanced nutrition and lifestyle choices.

With a strong educational background in nutrition science and dietetics, Hannah Grace possesses a deep understanding of the intricate relationship between food and overall well-being. She holds a Bachelor’s degree in Nutrition and Dietetics from a reputable institution and has completed additional certifications in specialized areas such as sports nutrition and weight management.

social support
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depression support
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stress management
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happiness interventions
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meaning and purpose
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optimism and positive thinking
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mindful eating
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sleep hygiene
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nutrition and diet
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physical exercise and fitness
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reward systems
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vision boarding
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long term planning
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